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Kaiya Blue

Kaiya Blue is a lifelong student of peace, raised on the California coast by two loving free spirits who taught her the value of presence, compassion, and conscious living. With over a decade of experience as a yoga instructor, she now practices reiki, energy work, and massage therapy, blending ancient wisdom with a modern understanding of emotional resilience. Kaiya writes with a gentle voice and a big heart, inviting readers to reconnect with themselves through mindfulness, breath, and everyday acts of love.

Loving-Kindness Meditation Explained

Introduction to Loving-Kindness Meditation Loving-kindness meditation, often referred to by its Pali name, Metta Bhavana, is a time-honored practice that originates from Buddhist traditions. It...
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