Priya Anand

Priya Anand covers science, health breakthroughs, and sustainability with a focus on clarity and impact. She specializes in translating complex research into compelling, accessible narratives that inform and empower readers.

Natural Remedies Doctors Secretly Recommend

In the realm of healthcare, natural remedies often occupy a curious position. While mainstream medicine predominantly focuses on pharmaceuticals and surgical interventions, there's a quieter...

July 31, 2025

by Priya Anand

Illustration for: hidden causes of low energy

5 Hidden Causes of Low Energy You Can Fix Today

In today’s fast-paced world, maintaining a high energy level can be challenging. While poor sleep and stress are commonly blamed, there are several hidden causes...

July 28, 2025

by Priya Anand

Illustration for: plant-based diets and hormone balance

Plant-Based Diets and Hormone Balance Explained

The conversation around plant-based diets and hormone balance is gaining traction as individuals seek healthier lifestyles that align with both ethical choices and wellness goals....

July 26, 2025

by Priya Anand

Understanding Metabolic Flexibility and Its Importance

Introduction to Metabolic Flexibility Metabolic flexibility refers to the body's ability to switch between burning carbohydrates and fats efficiently, depending on what is available and...

July 25, 2025

by Priya Anand

How Sugar Impacts Your Sleep More Than Caffeine

Introduction to Sugar's Impact on Sleep While many of us reach for a cup of coffee for a wake-up boost, not as many consider the...

July 21, 2025

by Priya Anand

Illustration for: food sensitivities and fatigue

Exploring the Link Between Food Sensitivities and Fatigue

Introduction to Food Sensitivities and Their Impact on Health Food sensitivities are often dismissed as minor inconveniences, but for many, they represent a significant hurdle...

July 20, 2025

by Priya Anand

Illustration for: gut health and mental clarity

Gut Health and Its Surprising Link to Mental Clarity

Introduction to the Gut-Brain Axis The intricate connection between the gut and the brain, often referred to as the gut-brain axis, is a rapidly emerging...

July 15, 2025

by Priya Anand

Which Diet Works Better for Metabolic Health: Plant-Based or Time-Restricted Eating?

Exploring the Impact of Diet on Metabolic Health Metabolic syndrome (MetS) poses a significant public health challenge globally, characterized by a cluster of conditions including...

July 12, 2025

by Priya Anand

Illustration for: real benefits of daily stretching

Exploring the Real Benefits of Daily Stretching

Understanding the Real Benefits of Daily Stretching Stretching, often overlooked in favor of more intense exercise routines, holds significant benefits for both the body and...

July 11, 2025

by Priya Anand

Illustration for: signs you might be dehydrated

10 Unexpected Signs You Might Be Dehydrated

How to Spot Dehydration Before It Gets Serious Dehydration isn’t just about thirst. In fact, by the time you're feeling thirsty, your body is already...

July 9, 2025

by Priya Anand