The Resurgence of Intermittent Fasting
Explore why intermittent fasting is trending again, its health benefits, and how it’s practiced globally.
Explore why intermittent fasting is trending again, its health benefits, and how it’s practiced globally.
Explore why hydration is more intricate than commonly thought, with insights from health experts.
Explore how different sleep positions impact your health and what they reveal about your well-being.
Explore the Mediterranean diet: its benefits, challenges, and tips for adopting this heart-healthy way of eating.
Explore the rising popularity of CoQ10 supplements, their health benefits, potential risks, and important safety information.
Nutrition labels might soon have company: carbon footprints. Major grocery chains in Europe β and increasingly in the U.S. β are experimenting with carbon labeling to inform shoppers about the environmental impact of their food choices. From oat milk to beef jerky, products may soon display estimated COβ emissions per serving, measured in grams β
Sleep tracking has become one of the hottest features in health-focused wearables, but experts are beginning to question whether these devices are helping more than theyβre hurting. From smartwatches to dedicated sleep rings, millions of people are monitoring their nightly rest with increasing precision. But some sleep scientists worry that hyper-tracking may be fueling anxiety