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Illustration for: Why nature therapy is prescribed

Why “Nature Therapy” Is Being Prescribed by Doctors

Understanding Why Nature Therapy Is Prescribed In today's fast-paced world, the surge in stress and mental health issues has led to innovative approaches in medicine....

July 10, 2025

by Ravi Das

Illustration for: benefits of yoga for emotional balance

The Benefits of Yoga for Emotional Balance

Introduction to Yoga and Emotional Well-being In our journey through life, emotional balance is as crucial as physical health. I've found that yoga, a practice...

July 9, 2025

by Kaiya Blue

Illustration for: signs you might be dehydrated

10 Unexpected Signs You Might Be Dehydrated

How to Spot Dehydration Before It Gets Serious Dehydration isn’t just about thirst. In fact, by the time you're feeling thirsty, your body is already...

July 9, 2025

by Priya Anand

How Stress Affects Blood Sugar Levels

Understanding the Impact of Stress on Blood Sugar Stress is a prevalent factor in modern life, known to affect various aspects of health. For many,...

July 8, 2025

by Ravi Das

Illustration for: food sensitivity testing improve gut health

Can Food Sensitivity Testing Improve Gut Health?

Introduction to Food Sensitivity and Gut Health Food sensitivity testing has become a popular approach for individuals looking to identify the causes of their digestive...

July 7, 2025

by Priya Anand

Illustration for: guided breathing for anxiety

Guided Breathing for Anxiety: A Gateway to Inner Calm

Exploring Guided Breathing for Anxiety In our often tumultuous world, finding moments of peace can feel like a distant dream. I’ve found that guided breathing...

July 5, 2025

by Kaiya Blue

How Exercise Improves Quality of Life for Breast Cancer Survivors

Exercise Proven to Boost Life Quality in Breast Cancer Survivors A recent comprehensive meta-analysis of 20 randomized controlled trials has found that exercise for breast...

July 4, 2025

by Priya Anand

Illustration for: morning meditation practice

Embrace Peace: How to Start a Morning Meditation Practice

Unlocking the Serenity of a Morning Meditation Practice Welcome, dear friends. If you're seeking a gentle way to begin your day with tranquility and presence,...

July 4, 2025

by Kaiya Blue

Illustration for: Link Between Oral Health and Heart Disease

Exploring the Link Between Oral Health and Heart Disease

The Vital Connection: Link Between Oral Health and Heart Disease Recent studies have highlighted a significant Link Between Oral Health and Heart Disease, emphasizing the...

July 2, 2025

by Priya Anand

Illustration for: Virtual Reality in Mental Health

How Virtual Reality Is Being Used in Mental Health Treatment

The Rise of Virtual Reality in Mental Health Virtual Reality in Mental Health is emerging as a groundbreaking tool in the treatment of various mental...

July 1, 2025

by Ravi Das